Is It Possible To Prevent Blood Cancer?


What most people know is that we all have inactive cancer cells that are merely waiting to become activated. It is impossible to foresee when it might happen. Hence, for some individuals, it feels like preventing blood cancer may be a tough feat that no one can ever circumvent.

The thing is, how real is this idea? Is there a chance to avoid having cancer?

Before answering that, let us talk about the things that may cause the disease.

  1. Radiation

You bask in the sun without any skin protection, thinking only of the nice tan you will get from it. You light candles often to relax. You bop to trendy and classic songs with the stereo on full blast. You like to always be on the go, so you cook a big batch of food a week ahead and reheat everything in the microwave oven when hungry. However, what do you get out of all these fun things? Radiation, no less.

In reality, radiation is one of the main reasons why people develop blood cancer. We tend to do a lot of exciting things and embrace technology, oblivious of their side effects. You don’t need to live like a primitive and forego everything that makes life easy, but it won’t hurt to moderate the activities that involve radiation-emitting stuff.

  1. Insecticides And Herbicides

Some individuals seem big about only eating non-GMO fruits and vegetables, and other people honestly find them ridiculous. “Whatever harmful substance is in those ingredients, they will go away once you cook them,” the latter may insist. As much as you want to agree that high heat can sterilize everything, though, you should realize that it is mostly helpful for killing bacteria and germs.

You see, the fertilizers, herbicides, and insecticides used to grow the plants and keep the weeds away are not microorganisms, so heat won’t have much effect on them. They have been created from organic and inorganic chemicals that can enter the body, bind with other compounds in there, and practically make you sick. You can wash the fresh produces thoroughly, but they may be too deep inside the leaves and fruits for your cleaning solutions to reach.

  1. Unhealthy Lifestyle

Folks who consider themselves foodies may be prone to getting blood cancer too. The reason is that they are more willing to consume different foods, regardless if it’s healthy or not, for the sake of being able to say that they have tried everything in one place. There goes the possibility of eating double-fried dishes, sweets, and other stuff that aren’t good for your system. This is also mentioned in

The danger increases when you rarely exercise or sleep. The former entails you are always chilling, while the former means you don’t get enough rest. You have to find a balance between the two since such an unhealthy lifestyle can give you the C word in no time.

  1. Self-Medication

The idea of self-medicating has never been acceptable in the medical community. Some patients assume that doctors do not recommend it because it keeps them from paying their professional fees. However, the truth is that taking drugs without a specialist assessing the condition first can lead to wrong dosage, incorrect choice of medicine, and harmful chemical reaction in the body.

Self-diagnosis often comes when you self-medicate as well. When you feel fatigue or have a fever, for instance, you might merely take paracetamol. If you experience it over and over, though, you need to stop doing that and consult a medical professional since these are early symptoms of cancer (check more signs here:


Can You Prevent Blood Cancer?

Now that you have seen the things that may activate the cancer cells, you already know that the prevention of the disease is possible. There is no 100% guarantee that you won’t have cancer if you avoid the things mentioned above, for sure. Despite that, not letting yourself be in danger’s way by not using gadgets too much, living healthily, and checking in with a doctor regularly can undoubtedly increase your chances of becoming cancer-free.

Share this article to your family and friends to help them prevent blood cancer too. Cheers!

Quick Facts About Multiple Myeloma That You Should Be Aware Of


During the months I spent in the chemotherapy center when I still had blood cancer, I got to speak and exchange stories with various patients and their loved ones every session. Sometimes, it would be young kids who seemed so lively when they arrive. Other times, I would meet folks around my age who merely wanted to beat the C word and live the rest of their lives cancer-free like me.

In rare occasions, though, there would be people beyond 40 years old with multiple myeloma. This kind of blood disease is considerably incurable, so one tends to wonder why these individuals would still subject themselves to a treatment that could never guarantee to heal. Nevertheless, a standard answer I heard was, “I want to live longer. If chemotherapy can slow down cancer’s progression, I’ll take it.”

Other than feeling inspired by the strength that multiple myeloma patients show, I also got interested to know more about this unique blood cancer. Let me share some things I found out about the disease.

It Is Not Interchangeable With Leukemia

Having multiple myeloma entails that your B cells inside the bone transform into plasma cells when an infection occurs. As for leukemia, the bone marrow produces an excessive amount of white blood cells, to the point that the platelet and red blood cell counts become imbalanced. With this apparent difference in mind, the two blood cancers should not ever get interchanged.


The Abnormalities Occur At Chromosomal Level

What scientists have learned about myeloma is that it can affect the chromosomes, a part of a cell that houses the DNA. These usually get numbered from one to 46, given that a human being has 13 male and female chromosomes each. With the infection going on, some of the chromosomes may change positions. In other cases, deletion may take place, so one of the chromosomes may end up missing. Either occurrence can impede the growth of healthy cells.

It Can Be Hereditary

Quite interestingly, multiple myeloma is a condition that your ancestors can pass down on you and other descendants. Once it develops in one family member, it seems impossible for another person from the same brood to show symptoms of the disease as well.

Bone Damage May Be Inevitable

Considering the illness starts within the bone, it is not surprising to know that 80 percent of the individuals living with multiple myeloma acquire different types of bone diseases. Many are in pain 24/7 because of the destructive lesions or fractures that form on the problematic areas. Others may not be able to walk or move and come down with more health conditions since their bodies hardly generate cells that boost immunity.


High Blood Calcium Causes More Symptoms To Appear

When you have myeloma, it is also not impossible for an excessive amount of calcium to enter your bloodstream. Once this issue does not get contained instantly, you may deal with constipation, confusion, and frequent urination, which can only increase the weakness you already feel.

In Conclusion

Multiple myeloma remains as a mysterious form of blood cancer. It baffles the medical world due to how the cells change within its core and the fact that African-American men are more prone to the disease than women or others from various races. Doctors say that it is incurable up to this day too.

If it serves as any consolation, though, you should also be aware of the fact that research is ongoing for multiple myeloma. Although there’s no guarantee that there will be a cure in the coming years, the scientists are investigating other ways to treat the illness more efficiently.

How To Avoid Negativity Once Diagnosed With Lymphoma


Among all the blood cancers out there, lymphoma may be on top of everyone’s list when it comes to the diseases that they do not ever wish to contract. Yes, the specialists can recognize it faster than leukemia because the tumor in the lymph nodes may be determined through physical examination. The symptoms of the illness are easier to detect than multiple myeloma as well, considering the latter only shows indications once it hits a later stage. However, the problem is that most lymphoma patients have to participate in the waiting game before their doctors decide that it’s time for them to receive medical treatment.

The logic behind it is that lymphoma is a highly unpredictable blood cancer. You do not know how long it can take to progress – or if it ever will – so you cannot treat it at once. Some people wait for months; others need to spend the next few years of their life with the thought that they can die anytime at the back of their mind. Hence, it is not surprising that patients feel so much negativity at this sad point of their lives.

Nonetheless, you do know that pessimism won’t help your case, right? That’s one thing you should avoid once diagnosed with lymphoma. If you want assistance on this matter, remember the following ideas.

  1. Go Through The Tests Calmly

Having lymphoma practically entails that you will need to undergo a series of tests almost every month. The doctors have to monitor the progression of tumors, after all, and find out whether you are ready for treatment or not. In case you are starting to feel antsy about it, though, since it’s as if you are not getting anywhere, you should keep in mind that these examinations are for your own good. It is better to receive a regular update on what’s going on with your disease instead of staying blind-sided by it.

  1. Don’t Blame Your Doctors

As much as you probably want to get angry at the specialists looking after your well-being for making you wait for so long, you ought to rein in your temper whenever you see them. For one, it is not their fault that your cancer cells bide their time before progressing. They come up with the decision to ‘watch and wait’ because they hope that the tumors will go away and not become triggered by drugs or radiation. Standing by is difficult, yes, but you may benefit from it too.

  1. Avoid Hating Yourself

When you already know about your lymphoma for a while, but you still cannot get a treatment, it is common to develop hate towards yourself over time. You despise feeling weak. It seems hard to accept that you did not do anything in the past that made tumors grow in the lymph nodes. However, you should avoid thinking like that since you can only rely on yourself to get rid of the disease.

  1. Stay Surrounded With Loved Ones

After getting diagnosed with lymphoma, it is best to accept the support that your family and friends are offering to you. Talk to them about what your fears may be and how you feel in general. Let them hug you and accompany you during appointments with your doctors. This way, depression cannot creep in your system.

  1. Live Your Life

Moreover, you should not allow the disease to keep you from feeling alive. It is not advisable to stress over the matter and remain in the darkest corner of your mind at this time. Continue doing the things you love; pick up a new hobby if you must. That can help you not overthink about your pesky illness.


Negative thoughts may come so fast when you have an illness that is easy to identify but too tricky to treat. You have no idea who to ask for help; even the doctors stay on the sidelines and wait until the cancer cells progress. Despite that, you should feel not stop feeling hope, love, and everlasting belief in life as they can always increase your chances of beating any problem, be it lymphoma or not.